Half Week 1 Menu & Training

July 20 – July July 26, 2014

Beers Allowed?  2

DAY BREAKFAST LUNCH DINNER SMOOTHIE
Sun Almond Oat BanCakes TunaAvo Salad Cilantro Lime Shrimp Green
Mon  2 Scram Eggs/Muff Leftover Shrimp  Balsamic Chx Breast w/ Asparagus Green
Tues  Protein Cookies Leftover Chicken  Cali Stir fry  Green
Wed  2 Scram Eggs/Muff Zucchini Spaghetti  Buffalo Meatballs Protein 
Thurs  Protein Cookies Leftover Cali  Fajitas Green
Fri  Protein Cookies Leftover Zuch  Date Night  Green
Sat  Almond Oat BanCakes Leftover Fajitas  Leftover Buffalo Meatballs Protein
DAY RUN REST CROSS
Sun 3 Miles Derby
Mon X
Tues  4 Miles  HITT
Wed  3.1 Beer Run
Thurs  4 Miles  HITT
Fri X
Sat  6 Miles
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